Accept the challenge and join TFC’s Powerlifting family.
No one wakes up and dreams of being brittle and immobile when they get older. The goal is to be able to still carry all of those groceries in one-trip, throw your grandchildren around, and bend over without feeling like you won’t be able to get back up. Powerlifting has been shown to lead to strong muscles and bones which slow down the loss of bone density and mass as you get older. Powerlifting and resistance training has been proven to be the key component in ensuring that you stay mobile and independent as you age.