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As Jess shares her opinion on the hottest fitness and nutrition trends and controversial topics. Uncover thought-provoking discussions that challenge the status quo and redefine your approach to a healthier lifestyle. Stay informed, question the norms, and navigate the dynamic world of wellness.

Latest Posts

The Fresh and Organic Food Fallacy

In today’s health-conscious world, the terms “fresh” and “organic” have become synonymous with healthy eating. Many believe that these foods are inherently better for our

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